by nathalie@ten-women.com | Jun 8, 2023 | Selfcare
In the world we are living in, breaking down the construct and structures of society has become an important part of personal development and living out our highest potential. And it doesn’t end by just looking at the self. As more and more people enter...
by TEN Women | Feb 13, 2023 | Selfcare
Don’t be afraid to start all over again. You may like your new story better. If there is anyone who likes to plan ahead, it would be me. At the age of 21, I thought I had it all figured out. My whole life trajectory was written out on paper. But life had other...
by TEN Women | May 4, 2022 | Selfcare
Fear is an energy, an emotion, a habit, a pattern. The more you feed this energy the more it will grow, expand, and take over your life. Don’t worry, there is nothing wrong with you. Every person that I run into has some sort of fear stuck within their subtle body...
by TEN Women | Mar 25, 2022 | Selfcare
The verb to overthink has been defined by many as ‘dwelling or worrying about the same thought incessantly, in an unhealthy manner”. It entails struggles in decision-making and paralyzing the mind into un-fixable situations. If underestimated, overthinking can...
by TEN Women | Mar 15, 2022 | Selfcare
When I was a child, I used to dream a lot. Whenever I was playing outside or riding on a bus, a myriad of visuals entered my imaginary screen. While being on my own, I would “switch on” my channel. No matter what was going on in my life at that time, I would instantly...
by TEN Women | Mar 9, 2022 | Selfcare
People who have a fixed mindset tend to believe that one’s abilities and capabilities cannot be changed – you either have it or you don’t. On the other hand, a growth mindset, proposed by Stanford professor Carol Dweck in her book Mindset, is defined as someone who...
